5 Essential Oils For Stress Relief
Essential oils are perfect for the days your stress levels are at an all-time high. For a very long time, I neglected these beautiful aromas, because I used cheap, low-grade oils that disrupted my peace of mind and my sacred space.
Since discovering Young Living Essential Oils my use of essential oils has done a complete 180. I love them! Essential oils have so many uses including being eaten (Yes, that’s right I ingest essential oils.) I use them in my diffuser, and I mix them in my favorite carrier oils such as coconut oil, olive oil, and jojoba oils. I also use these oils on my skin, hair, and nails. I am telling you guys these oils are potent and the smell stays on your skin all day. If you haven’t discovered the magic and beauty of these oils yet I urge you to give them a try. Sign up here for a young living bundle of essential oils you will receive a dewdrop diffuser, 11 essential oils, and so much more. Don’t waste any time with this I promise you guys will LOVE IT! Now on to my top 5 oils to relieve stress and create a sense of calm and peace.
Lavender essential oil is a must for anyone experimenting with essential oils. This baby packs a punch. I drop a few drops in my diffuser just before bed, and before I know it I am out like a light. The smell of Lavender is said to get your male partner in the mood, so if you are looking for a night of intimacy or relaxation lavender is the oil for you.
Lavender oil: Reduces stress and anxiety, Improves Sleep, Improves Acne
Coming in at number two is chamomile this oil is excellent for relaxation and stress relief; While using this oil inhale its scent and imagine yourself on a cloud of love, peace, and calm.
Chamomile: Relieves stress, promotes skin health, and supports digestion
Frankincense brings me closer to spirit. This scent is perfect for yoga, meditation, and many other spiritual practices. When diffusing this oil, it truly invites a feeling of peace and serenity. If you are trying to heal your anxiety and worrisome mind this is the scent for you.
Frankincense: Helps with Anxiety, Potentially Heals Warts, Good For Muscle Pain
Who doesn’t love the smell of roses? I think I have read somewhere that when smelling a rose it snaps you back into the present moment. I believe roses hold the original purest frequency of love. If you are feeling agitated, angry, or any form of resentment allow the inhalation of rose essential oils to bring you back into this moment, and hopefully you will begin to see that every moment is a moment built on love and magic.
Rose: Anti-Alzheimer activity, Reduces Stress, Anti- Aging Potential
The scent of ylang-ylang is known to help with depression. It comes from a tree in Malaysia. Ylang Ylang is used frequently externally in hair care products and perfumes. This scent has been used for centuries in spiritual practices and wedding ceremonies. If you feel drawn to this scent, please, do yourself a favor and give it a try.
Ylang Ylang: Balances Hormones, enhances your mood
I pray that these oils bring a lot of peace and calm into your life, comment down below any experiences you may have had with essential oils Id love to hear. Thanks for reading if you found this enjoyable please check out Books that will take you Higher and 5 Morning Rituals that Will Change Your Life.
And as always,
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